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5 Ways Walking Can Boost Your Brain Health

June 2nd, 2024
Martha Murphy
Research suggests you should lace up your shoes and hit the road
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AARP
Posted byCherry Ng

Abstract/Description

In early 2020, COVID-19 brought an end to my workouts at the gym. I was self-employed and recently widowed, and my new normal felt like solitary confinement. Then, one morning, I made a break for it and went for a walk. I did it again the next day, then the next. Soon my new daily habit began to make me feel happier and my mind sharper, both of which I could only credit to my daily treks.

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