Lightening the mind with audiovisual stimulation as an accessible alternative to breath- focused meditation for mood and cognitive enhancement
October 27th, 2024
Micah Alan Johnson, Ninette Simonian, Nicco Reggente
The present study aims to fill this knowledge gap through a comprehensive examination of AVS effects on various mood states, contrasting it with breath-focused, closed-eye meditation.
Scientific Reports
DOI: https://doi.org/10.1038/s41598-024-75943-8
Posted byAni Cook
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Abstract/Description
In this randomized, controlled, and double-blind experiment with a relatively large sample (n=262),
a novel technique of audiovisual stimulation (AVS) was demonstrated to substantially improve self-
reported mood states by reducing several negative affects, including anxiety and depression, and enhancing performance on mood-sensitive cognitive tasks. Most of the AVS effects were highly similar
whether binaural beats were present or not and regardless of the duration of experience. Remarkably,
the mood benefits from AVS closely aligned with those achieved through breath-focused meditation
with additional evidence that a brief AVS exposure of approximately five minutes may be sufficient
or even optimal for improving mood to a comparable or greater degree than meditation sessions of
equal or longer durations (11–22 min). These exciting findings position AVS as a promising avenue for
mood and cognition enhancement and a potentially more accessible “plug-and-play” alternative to
meditation, which is especially relevant considering the high attrition rates commonly observed in
meditation practices.
a novel technique of audiovisual stimulation (AVS) was demonstrated to substantially improve self-
reported mood states by reducing several negative affects, including anxiety and depression, and enhancing performance on mood-sensitive cognitive tasks. Most of the AVS effects were highly similar
whether binaural beats were present or not and regardless of the duration of experience. Remarkably,
the mood benefits from AVS closely aligned with those achieved through breath-focused meditation
with additional evidence that a brief AVS exposure of approximately five minutes may be sufficient
or even optimal for improving mood to a comparable or greater degree than meditation sessions of
equal or longer durations (11–22 min). These exciting findings position AVS as a promising avenue for
mood and cognition enhancement and a potentially more accessible “plug-and-play” alternative to
meditation, which is especially relevant considering the high attrition rates commonly observed in
meditation practices.
