Art Therapy for Every Day
January 27th, 2026
Nadia Paredes
This book presents 365 short visual art exercises for developing self-awareness, exploring emotions, and responding to stress. Using drawing, mark-making, art journaling, movement, mindfulness, and reflective prompts, the activities examine how everyday creative practice can support emotional identification, bodily awareness, self-expression, grounding, and personal reflection.
Posted bySarah Pearl
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Abstract/Description
This book presents 365 short visual art exercises for developing self-awareness, exploring emotions, and responding to stress. Using drawing, mark-making, art journaling, movement, mindfulness, and reflective prompts, the activities examine how everyday creative practice can support emotional identification, bodily awareness, self-expression, grounding, and personal reflection.
