The Role of Humor in Mental Health: Can Laughter Really Heal?
April 16th, 2025
United States
This article explores how humor and laughter influence mental well-being, reviewing evidence on physiological and psychological benefits. It discusses how laughter can reduce stress, support mood, strengthen social bonds, and be integrated into everyday life as a complementary approach to emotional wellness and resilience.
Posted byJai Narayan
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Abstract/Description
Laughter is a positive boost of energy for the whole day. Humor profoundly impacts psychological health. It lifts moods and eases tension. Positive emotions spark happiness and connection. Humor triggers physiological responses that benefit the body. Your brain releases endorphins when you laugh. They are natural chemicals that promote feelings of well-being. This process reduces stress and can even lower cortisol levels. They help you feel calmer. Laughter also boosts brain function and improves memory and creativity. This happens by increasing blood flow and oxygen.
