Why Harvard doctors are seeking out this natural remedy for themselves
October 31st, 2025
Dana Milbank
Harvard doctors are seeking out forest bathing as a natural remedy because studies show it can boost the immune system, reduce stress and anxiety, improve mood, and lower blood pressure.
The Washington Post
Posted byCherry Ng
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Abstract/Description
Forest bathing involves being in a forest environment to inhale phytoncides, which are antimicrobial essential oils released by trees that can increase the number of natural killer cells in the body. This reflects a growing interest in "complementary" or lifestyle medicine to complement traditional medical treatments and improve overall well-being
