Blissful Harmony Sound Bath
Immerse yourself in a deeply relaxing and rejuvenating sound experience with Blissful Harmony Sound Bath. This 30-minute online session is designed to help you release stress, restore balance, and elevate your well-being through the healing power of Tibetan Singling Bowls, breath work, and chants.
You can sit or lie down.
No experience is needed.
✨ Let the Healing Begin! ✨
Sound Healing and Breath Work with certified Yoga teacher and Sound Healer Purvi Shah. This 30-minute session is designed to help you recalibrate your nervous system.
Join me for a relaxing and recalibrating session and experience the soothing effects of sound and chanting as a tool for nervous system regulation, deep rest, and energetic realignment. You will be guided through a gentle breath work technique accompanied by the healing frequencies of Tibetan singing bowls. This relaxing and rejuvenating session is designed to help you release stress, restore balance, and elevate your well-being through the healing power of sound.
What to Expect:
- A soothing blend of singing bowls, movement, breathing, chanting, and gentle vibrations to calm the mind and body.
- If you sign up for the 45-minute session, you will be guided through relaxation to help you settle into a state of deep peace and stillness.
- A restorative experience that supports stress relief, clarity, and emotional balance.
How to Prepare:
Find a quiet space where you can sit or lie down (headphones optional)
If you are joining me for the 45-minute session, I recommend lying down on a yoga mat. Wear socks and keep a blanket next to you.
Sound Healing Session Goals:
- To support emotional regulation through somatic practices and mindfulness.
- To help participants reconnect to their bodies, creativity, and inner wisdom.
- To offer tangible tools for ongoing self-care and healing beyond the session.
- To provide a compassionate space for individuals to process grief without judgment or pressure.
