📚**LIVE AUTHOR APPEARANCE** Head in the Clouds: Neuro Nook (Book Club)
Weather affects us all the time—often in surprising ways—but there are steps we can take to work with the weather to benefit our mental health. Weather affects how we think, sleep, feel, behave, and our mood . We can use the weather to improve our mood, creativity, & make us happier, more relaxed, healthier people. After all, you can't change the weather—but you can change how you respond to it.
📖 Book of the Month
📘 Head In The Clouds: How The Weather Affects Our Minds and Mental Health by Dr. Trevor Harley, PhD | Learn More
What's this book about❓
This new book looks at:
How weather changes how we think, sleep, feel, behave, and our mood. It affects our mental health. We can use the weather to improve our mood and make us happier, more relaxed, healthier people.
Ever wondered why:
Rainy weather makes us feel hungry?
We get the winter blues?
Some people become very depressed in summer?
Heat increases aggression and violent crime?
A rainbow or aurora can affect us profoundly and change our lives for the better?
How temperature changes the way we speak?
Storms terrify so many people?
Why do children misbehave when it's windy?
... and so much more!
💬 Summary:
Weather affects us all the time—often in surprising ways—but there are steps we can take to work with the weather and not against it, benefiting our mental health in the process.
For Professor Trevor Harley, understanding the weather and how it impacts our well-being saved his life. Here, he draws on this deeply personal journey, the experience of others, and robust research to show how the weather affects our psychology and behavior and, importantly, what we can do about it.From the rise in climate anxiety to the sweeping impact of Seasonal Affective Disorder, Professor Harley invites you to discover how adverse weather conditions affect different people. He offers practical advice on how to mitigate the negative effects of weather (or at least learn how to accept them) and make the most of the positive ones. After all, you can't change the weather—but you can change how you respond to it.
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👋 Meet the author, Dr. Trevor Harley
Trevor Harley is emeritus professor in psychology at the University of Dunee in Scotland. His early interest in science led to a degree in natural sciences at the University of Cambridge, followed by a PhD in experimental psychology, first at the University of Warwick, then at the University of Dundee, where he became head of department and then dean. Trevor has been obsessed with the weather since childhood, particularly how it influences our behavior and well-being- an interest inspired partly by his own struggles with mental health, including anxiety and seasonal affective disorder.
Trevor has written extensively about the weather and how it affects us in academic books and journals, and is frequently interviewed on the subject for television and radio programs, as well as by publications, including The Guardian, The Sunday Times, Time Magazine, and The Psychologist.
________________________________________📌 View Our Book Club's READING LIST________________________________________
📚 About Our Monthly Book Club
The Neuro Nook Book Club is your gateway to a captivating world of neurological exploration!
Here's what makes the Neuro Nook Book Club an experience like no other:
🔹No Pressure, Just Encouragement: Don't fret if you haven't finished the book before the meeting! While we highly encourage reading the chosen book, our club emphasizes the joy of exploration and learning together. Feel free to join even if you're just starting or have yet to crack open the pages.
🔹Engaging Discussions: Immerse yourself in lively conversations with fellow brain aficionados. Share your insights, ask burning questions, and learn from diverse perspectives, all within a virtual, friendly, and inclusive community at the Virtual Brain Health Center.
🔹Brain Health Focus: Each book we select delves into the multiple realms of brain health. Discover the latest research, gain practical tips, and explore fascinating case studies that help you take charge of your optimal brain health and wellness.
🔹Expert Insights: From time to time, we invite renowned authors, neuroscientists, and wellness experts to share their wisdom with our community. Gain exclusive access to their expertise and get inspired by their groundbreaking work in the field of brain health.
🔹Curated Book Selections: Our dedicated community meticulously curates a diverse range of brain-focused books that ignite curiosity and provoke meaningful discussions. From bestsellers to hidden gems, we ensure each choice offers profound insights and inspires personal growth.
Expand your understanding of the most intricate organ in the human body, while forming lasting connections with like-minded individuals.
Embark on a transformative journey with the Neuro Nook Book Club!________________________________________
🎙️Hosted by: Virtual Brain Health Center + Brain Health Mentors________________________________________
